Brunette Ambition by Lea Michele

Author:Lea Michele [Michele, Lea]
Language: eng
Format: epub
ISBN: 9780804139083
Publisher: Crown Publishing Group
Published: 2014-05-20T00:00:00+00:00

1 DYNAMIC LEG SWINGS — 15 EACH SIDE

This is a dynamic stretch to get the entire system warmed up. Straighten your leg and swing it forward, and then bend it as you swing it back. Increase your range of motion as your muscles stretch and warm up. This stretches the quad, hamstring, and psoas (hip flexor).

2 DYNAMIC ARM SWINGS—20 SWINGS TOTAL

Swing your arms back at shoulder level, stretching through your pecs and shoulders. Then swing your arms forward so they wrap around you and touch opposite parts of the back. This stretches the shoulders, biceps, pecs, and upper back.

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